Elizabeth's Yoga Teaching Schedule Monday: 8am Yoga Mountain Studio Tuesday: 9am The Fairfax Gym 6pm The Log Cabin Wednesday: 8am Yoga Mountain Studio 5:30pm Prenatal~ One Door Yoga Thursday: 9am The Fairfax Gym Friday: Corporate Yoga Classes Saturday: Workshops and Privates Sunday: Workshops and Privates
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Class Descriptions and Locations:
The morning classes I teach at the Yoga Mountain Studio are focused on mindfully flowing in our vinyasa with attention on alignment and breath. We work through a detoxifying and upbeat practice in one hour to get your day started right! Come check out the class located in a beautiful studio with bamboo floors and views of trees and the Fairfax hills. Suited for all levels of experience. Click here for more details www.yogamountainstudio.com The class that I teach at the Log Cabin is a moderate flow... perfect for all levels including beginners with some strength building as well as deep stretches. The Log Cabin is located at 120 Veterans Place in San Anselmo, CA 94960. It is right by the parking lot at Memorial Park behind Red Hill Shopping Center. You can't miss it; it's an authentic Log Cabin that has been there for seventy five years! For a map to The Log Cabin and more details, click here: www.logcabinyoga.com The classes that I teach at the Fairfax Gym are focused on building strength and endurance through our vinyasa practice. You will sweat here but will also receive the pleasure of slower poses and stretches at the end of class. All levels welcome. The Fairfax Gym is located at 713 Center Blvd. in Fairfax, CA 94930. For a map to the Fairfax Gym click here: http://www.mapquest.com/mq/3-wVGgjPpeFW9t Click here for my classes in San Anselmo at the One Door Yoga Studio. www.onedooryoga.com Please feel free to email or call if you would like to talk before coming to a class! ~~ I can be reached at: Ph # (415) 706-3705 or eshelhart@gmail.com ~~
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