Yoga Class Schedule

Class Descriptions and Locations:

      The morning class I teach at the Yoga Mountain Studio is focused on mindfully flowing in our vinyasa with attention on alignment and breath.  We work through a detoxifying and upbeat practice to get your day started right!  The evening class that I teach here is more of a yang/yin style.  We will move through a Vinyasa practice and then melt into quieter, deeper postures towards the end of class. Come check out the classes located in a beautiful studio with bamboo floors and views of trees and the Fairfax hills. Suited for all levels of experience. Click here for more details www.yogamountainstudio.com

     The class that I teach at the Log Cabin is a moderate flow... perfect for all levels including beginners with some strength building as well as deep stretches.  The Log Cabin is located at 120 Veterans Place in San Anselmo, CA 94960.  It is right by the parking lot at Memorial Park behind Red Hill Shopping Center.  You can't miss it; it's an authentic Log Cabin that has been there for seventy five years!  For a map to The Log Cabin and more details, click here: www.logcabinyoga.com

     Front Street Yoga is a small local yoga studio in the heart of downtown Novato.  Come join this fun and multi-level vinyasa yoga class.  Gently open your body and heart with grace and ease.  www.frontstreetyoga.com     

The Thursday night class that I teach at the Embrace Yoga is a Restorative Yoga class.  We move through a gentle warm up and then relax in completely supported postures.  This style of yoga fosters complete relaxation, rejuvenation of the nervous system, and deep peace.  Come prepared to slow down and cultivate mindfulness in this gorgeous new studio/temple space. Embrace Yoga is located at 600 Manuel T. Freitas Parkway/ San Rafael, CA 94903.  

    Please feel free to email or call if you would like to talk before coming to a class!

~~ I can be reached at: Ph # (415) 706-3705 or eshelhart@gmail.com ~~