Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Let the healing beauty of Green Gulch farm and the sacred land of a Zen Buddhist monastery hold you. Our day of contemplation begins with a moderate 1.5hr morning yoga flow followed by a 20 minute period of seated meditation - instruction given for all levels of yoga and meditation experience. Lunch includes organic produce grown at the farm and fresh bread baked on site. There will be ample time to relax quietly in the gardens, enjoy tea by the pond, or take the 20 minute easy walk to Muir Beach via the path through the vibrant Green Gulch organic farm. An optional 15 minute walking meditation outside in the rose garden will allow us to enjoy the fresh air together while moving with awareness. The last 2 hour practice period will include yin & restorative yoga along with pranayama (conscious breathwork), seated, and reclining meditation. The afternoon session will also include sound healing. Melodic chanting, brass Tibetan bowls, crystal singing bowls and other unique instruments will guide us deeper into our hearts and bodies. We will gather in the cozy yurt which comes with all the yoga props we need for the day. Modifications will be given for those with limitations or injuries.
Retreat fee includes lunch.
10am-5:30pm
Let the healing beauty of Green Gulch farm and the sacred land of a Zen Buddhist monastery hold you. Our day of contemplation begins with a moderate 1.5hr morning yoga flow followed by a 20 minute period of seated meditation - instruction given for all levels of yoga and meditation experience. Lunch includes organic produce grown at the farm and fresh bread baked on site. There will be ample time to relax quietly in the gardens, enjoy tea by the pond, or take the 20 minute easy walk to Muir Beach via the path through the vibrant Green Gulch organic farm. An optional 15 minute walking meditation outside in the rose garden will allow us to enjoy the fresh air together while moving with awareness. The last 2 hour practice period will include yin & restorative yoga along with pranayama (conscious breathwork), seated, and reclining meditation. The afternoon session will also include sound healing. Melodic chanting, brass Tibetan bowls, crystal singing bowls and other unique instruments will guide us deeper into our hearts and bodies. We will gather in the cozy yurt which comes with all the yoga props we need for the day. Modifications will be given for those with limitations or injuries.
Retreat fee includes lunch.
10am-5:30pm