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Come enjoy a relaxing retreat to restore and connect with yourself and nature. Our day starts out with setting intentions, a mindful yoga flow open to all abilities, and a meditation practice outside under the peaceful redwood forest canopy.
Then we will savor a fresh and organic, vegan catered lunch and healthy dessert by www.margaritasvegankitchen.com.
After lunch, there will be ample time to take in the beauty of the property with free time to decide what feels most nourishing for your body and mind. Swimming, hiking up the ridge towards Mt. Barnabe, sun bathing, hot tubbing, reading or journaling in a quiet nook inside or outside on the cool grass, napping on one of the outdoor beds in the forest, sipping herbal tea, chatting with friends, or just sitting in the lush gardens enjoying the chickens and flowers are all options for your free time.
Our 2 hour afternoon session includes a slow and gentle yin and restorative yoga practice to reset your nervous system.
During the last 45 minutes, you will receive acupuncture from the talented Corinne Senechal of www.dragonblossomhealing.com. She will focus on acupuncture points that further unwind your energetic and physical bodies to send you into a deep state of rejuvenation.
Includes vegan organic lunch and dessert.
Come enjoy a relaxing retreat to restore and connect with yourself and nature. Our day starts out with setting intentions, a mindful yoga flow open to all abilities, and a meditation practice outside under the peaceful redwood forest canopy.
Then we will savor a fresh and organic, vegan catered lunch and healthy dessert by www.margaritasvegankitchen.com.
After lunch, there will be ample time to take in the beauty of the property with free time to decide what feels most nourishing for your body and mind. Swimming, hiking up the ridge towards Mt. Barnabe, sun bathing, hot tubbing, reading or journaling in a quiet nook inside or outside on the cool grass, napping on one of the outdoor beds in the forest, sipping herbal tea, chatting with friends, or just sitting in the lush gardens enjoying the chickens and flowers are all options for your free time.
Our 2 hour afternoon session includes a slow and gentle yin and restorative yoga practice to reset your nervous system.
During the last 45 minutes, you will receive acupuncture from the talented Corinne Senechal of www.dragonblossomhealing.com. She will focus on acupuncture points that further unwind your energetic and physical bodies to send you into a deep state of rejuvenation.
Includes vegan organic lunch and dessert.